CLASS SCHEDULE

Strength · Conditioning · Community

Quick Overview

Morning — Monday through Friday

5:15 AM6:30 AM8:00 AM

Evening — Monday through Thursday

4:30 PM5:30 PM7:00 PM

Friday evening: 5:30 PM only

Weekend

SAT 8:30 AM — Team WODSUN 8:00 AM — Open Gym

★

First Friday of Each Month

6:00 PM — Themed Class + Social Hour

★

First Saturday of Each Month

12:00 PM — Free Beginners Baseline (no membership needed)

Day by Day

FULL SCHEDULE

All classes are coached, capped at 15, and scalable to any fitness level.

MONDAY

6 classes

5:15 AMFunctional FitnessAraceli T.

6:30 AMFunctional FitnessMatt E.

8:00 AMFunctional FitnessSofie B.

4:30 PMFunctional FitnessCharles K.

5:30 PMFunctional FitnessCharles K.

7:00 PMFunctional FitnessLisa M.

TUESDAY

6 classes

5:15 AMFunctional FitnessAraceli T.

6:30 AMFunctional FitnessGabe L.

8:00 AMFunctional FitnessSofie B.

4:30 PMFunctional FitnessCharles K.

5:30 PMFunctional FitnessAlma G.

7:00 PMFunctional FitnessLisa M.

WEDNESDAY

6 classes

5:15 AMFunctional FitnessSofie B.

6:30 AMFunctional FitnessSofie B.

8:00 AMFunctional FitnessSofie B.

4:30 PMFunctional FitnessSkip C.

5:30 PMFunctional FitnessGabe L.

7:00 PMFunctional FitnessLisa M.

THURSDAY

6 classes

5:15 AMFunctional FitnessAraceli T.

6:30 AMFunctional FitnessGabe L.

8:00 AMFunctional FitnessSofie B.

4:30 PMFunctional FitnessLucy O.

5:30 PMGlute GainsspecialtyLucy O.

7:00 PMFunctional FitnessLisa M.

FRIDAY

4 classes

5:15 AMFunctional FitnessGabe L.

6:30 AMFunctional FitnessGabe L.

8:00 AMFunctional FitnessSofie B.

5:30 PMFunctional FitnessLisa M.

SATURDAY

1 class

8:30 AMSaturday Team WODspecialtyGabe L.

SUNDAY

1 class

8:00 AMOpen Gymspecialty

Reserve your spot and manage your schedule through Zen Planner.

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