CLASS SCHEDULE
Strength · Conditioning · Community
Quick Overview
FUNCTIONAL FITNESS
Morning — Mon–Fri
5:15 AM6:30 AM8:00 AM
Evening — Mon–Thu
4:30 PM6:00 PM7:00 PM
Friday evening: 5:30 PM only
Weekend
SAT 8:30 AM — Team WODSUN 8:00 AM — Open Gym
YOGA
Wednesdays
6:00 PM
Coach: Mariana M.
DECODED CYCLE
Stay tuned for the next 6-week cycle series.
10-spot cap per session. Reserve your mat or bike through Zen Planner.
Specialty & Events
★
First Friday of Each Month
6:00 PM — Themed Class + Social Hour
★
Every Wednesday
6:00 PM — Foundations Class (beginner-friendly)
Day by Day
FULL SCHEDULE
All classes are coached, capped at 15, and scalable to any fitness level.
MONDAY
6 classes5:15 AM
Functional Fitness
6:30 AM
Functional Fitness
8:00 AM
Functional Fitness
4:30 PM
Functional Fitness
6:00 PM
Functional Fitness
7:00 PM
Functional Fitness
TUESDAY
6 classes5:15 AM
Functional Fitness
6:30 AM
Functional Fitness
8:00 AM
Functional Fitness
4:30 PM
Functional Fitness
6:00 PM
Functional Fitness
7:00 PM
Functional Fitness
WEDNESDAY
7 classes5:15 AM
Functional Fitness
6:30 AM
Functional Fitness
8:00 AM
Functional Fitness
4:30 PM
Functional Fitness
6:00 PM
Foundationsall levels
6:00 PM
Yogayoga
7:00 PM
Functional Fitness
THURSDAY
6 classes5:15 AM
Functional Fitness
6:30 AM
Functional Fitness
8:00 AM
Functional Fitness
4:30 PM
Functional Fitness
6:00 PM
Functional Fitness
7:00 PM
Functional Fitness
FRIDAY
4 classes5:15 AM
Functional Fitness
6:30 AM
Functional Fitness
8:00 AM
Functional Fitness
5:30 PM
Functional Fitness
SATURDAY
2 classes8:30 AM
Saturday Team WODspecialty
10:00 AM
Decoded Cyclespecialty
SUNDAY
1 class8:00 AM
Open Gymspecialty
Reserve your spot and manage your schedule through Zen Planner.
Book a ClassNEW HERE?
Your first step is simple. Book a free intro session and we'll walk you through everything — the facility, the programming, and how to get started at your level.