CLASS SCHEDULE

Strength · Conditioning · Community

Quick Overview

FUNCTIONAL FITNESS

Morning — Mon–Fri

5:15 AM6:30 AM8:00 AM

Evening — Mon–Thu

4:30 PM6:00 PM7:00 PM

Friday evening: 5:30 PM only

Weekend

SAT 8:30 AM — Team WODSUN 8:00 AM — Open Gym

YOGA

Tuesdays & Thursdays

9:00 AM

Coach

Mariana M.

10-spot cap per session. Reserve your mat through Zen Planner.

Specialty & Events

Decoded Cycle — Saturdays 10:00 AM

Limited 6-week series: May 2 – June 13, 2026

First Friday of Each Month

6:00 PM — Themed Class + Social Hour

Every Wednesday

6:00 PM — Foundations Class (beginner-friendly)

Day by Day

FULL SCHEDULE

All classes are coached, capped at 15, and scalable to any fitness level.

MONDAY

6 classes
5:15 AM
Functional Fitness
6:30 AM
Functional Fitness
8:00 AM
Functional Fitness
4:30 PM
Functional Fitness
6:00 PM
Functional Fitness
7:00 PM
Functional Fitness

TUESDAY

7 classes
5:15 AM
Functional Fitness
6:30 AM
Functional Fitness
8:00 AM
Functional Fitness
9:00 AM
Yogayoga
4:30 PM
Functional Fitness
6:00 PM
Functional Fitness
7:00 PM
Functional Fitness

WEDNESDAY

6 classes
5:15 AM
Functional Fitness
6:30 AM
Functional Fitness
8:00 AM
Functional Fitness
4:30 PM
Functional Fitness
6:00 PM
Foundationsall levels
7:00 PM
Functional Fitness

THURSDAY

7 classes
5:15 AM
Functional Fitness
6:30 AM
Functional Fitness
8:00 AM
Functional Fitness
9:00 AM
Yogayoga
4:30 PM
Functional Fitness
6:00 PM
Functional Fitness
7:00 PM
Functional Fitness

FRIDAY

4 classes
5:15 AM
Functional Fitness
6:30 AM
Functional Fitness
8:00 AM
Functional Fitness
5:30 PM
Functional Fitness

SATURDAY

2 classes
8:30 AM
Saturday Team WODspecialty
10:00 AM
Decoded Cyclespecialty

Limited series — May 2 to Jun 13, 2026

SUNDAY

1 class
8:00 AM
Open Gymspecialty

Reserve your spot and manage your schedule through Zen Planner.

Book a Class

NEW HERE?

Your first step is simple. Book a free intro session and we'll walk you through everything — the facility, the programming, and how to get started at your level.